Strength:

5:00 for warm up sets to build up to working weight;
Then with a running clock, perform one set each 2:00
3-3-3-3 deadlift
Wall ball chest passes (5 passes per person) 

WOD:

CF OPEN 17.5
10X
9 Thrusters (95/65)
35 Double unders
20 minute time cap