Strength:

3×3 press (3 sets of 3 at same weight after warm up sets)
GHD sit ups 5×5 

WOD:

Partner WOD (based on CFG Open 12.3)
In teams of 2 perform 20 minute AMRAP:
Partner 1 performs box jumps (24/20) while partner 2 performs 12 push presses (115/75) and 9 toes to bar.  When partner 2 finishes their 21 reps, switch places.  Final score is total push presses and toes to bar completed by the team.