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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
  • Contact Us

Monday February 3, 2020

Feb 2, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Back Squat – 5-5-5

WOD (15:00):

22-16-10-16-22
Dumbbell snatch (50/35)
Hand release push up

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