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  • Schedule
  • Start Here
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    • What is CrossFit?
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  • Schedule
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Tuesday February 4, 2020

Feb 2, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Press – 5-5-5

WOD (15:00):

1 mile assault bike – buy in then
3X
18 wall ball (20/14)
9 chest to bar pull ups

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