Strength:
Alternating sets of:
Power clean 3×3 at working weight
3×1 turkish get up (3 sets of 1 per side)
WOD:
9-7-5
Overhead squats (95/65)
Over the bar burpees
Rest 2:00 then
7-5-3
Overhead walking lunges (95/65)
Bar facing burpees
Alternating sets of:
Power clean 3×3 at working weight
3×1 turkish get up (3 sets of 1 per side)
9-7-5
Overhead squats (95/65)
Over the bar burpees
Rest 2:00 then
7-5-3
Overhead walking lunges (95/65)
Bar facing burpees