Jan 14, 2018Jeremey LeibWork Out of the Day Strength: Alternating sets of: Back squat 5×5 (same weight all sets, at least 65% of 1 RM) Press 5×1 (add weight each set) WOD: CF Open 11.2 15 minute AMRAP 9 deadlifts (155/105) 10 push ups 15 box jumps (24/20)