Monday January 15, 2018

Strength:

Alternating sets of:
Back squat 5×5 (same weight all sets, at least 65% of 1 RM)
Press 5×1 (add weight each set) 

WOD:

CF Open 11.2
15 minute AMRAP
9 deadlifts (155/105)
10 push ups
15 box jumps (24/20)