Tuesday January 16, 2018

Strength:

Alternating sets of:
Deadlift – 3-4 warm up sets, then establish a 5RM
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)

WOD:

12 minute EMOM (alternating)
7 thrusters (95/65)
8 toes to bar