Strength:
Alternating sets of:
Deadlift – 3-4 warm up sets, then establish a 5RM
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
WOD:
12 minute EMOM (alternating)
7 thrusters (95/65)
8 toes to bar
Alternating sets of:
Deadlift – 3-4 warm up sets, then establish a 5RM
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
12 minute EMOM (alternating)
7 thrusters (95/65)
8 toes to bar