Jan 18, 2016Jeremey LeibWork Out of the Day Strength: 3X 5 goblet squats 5 good mornings (barbell only) 5 jerks from behind the neck (barbell only) WOD: Desforges 5X 12 deadlift (225/155) 20 pull up 12 clean and jerk (135/95) 20 knees to elbows