Strength:
Alternating sets of:
Back squat 5×5
Press 5×1 (add weight to each)
WOD:
12 minute EMOM (alternating)
12 wall balls (20/14)
30 double unders
Alternating sets of:
Back squat 5×5
Press 5×1 (add weight to each)
12 minute EMOM (alternating)
12 wall balls (20/14)
30 double unders