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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday January 21, 2020

Jan 19, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Bench Press – 5X3

WOD (14:00):

10X
10 wall balls (20/14)
30 double unders
12:00 time cap

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