Strength:
Back squat 6×2 @ 80% 1RM
Press 6×4 @ 80% 1RM
WOD:
10 minute EMOM
2 snatches (work up in weight, record last weight)
Back squat 6×2 @ 80% 1RM
Press 6×4 @ 80% 1RM
10 minute EMOM
2 snatches (work up in weight, record last weight)