Tuesday August 1, 2017

Strength

3 x 8 kettlebell cleans
3 x 8 kettlebell press

WOD

5X
30 double unders
15 box jumps (24/20)
10 pull ups
**step ups are not Rx

REMINDER – 1st Day for 50 WODs and 25 Check-ins to qualify for “COMMITTED” Shirt!