Strength
3 x 8 kettlebell cleans
3 x 8 kettlebell press
WOD
5X
30 double unders
15 box jumps (24/20)
10 pull ups
**step ups are not Rx
REMINDER – 1st Day for 50 WODs and 25 Check-ins to qualify for “COMMITTED” Shirt!
3 x 8 kettlebell cleans
3 x 8 kettlebell press
5X
30 double unders
15 box jumps (24/20)
10 pull ups
**step ups are not Rx
REMINDER – 1st Day for 50 WODs and 25 Check-ins to qualify for “COMMITTED” Shirt!