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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday June 10, 2019

Jun 9, 2019Jeremey LeibWork Out of the Day

WOD (12:00):

4X
5 calorie bike
10 pull up
10 push up
10 jumping squats

Strength (22:00):

Clean and Jerk – 5 sets of 2 clean + 1 jerk

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