Strength (18:00):

Bench Press – 3X5

WOD (16:00):

Work 20 seconds, rest 10 seconds
4 rounds of each before switching movements
1:00 rest between movements
Dumbbell snatch (50/35)
Kettlebell suitcase lift (53/35) – alternate sides every 5
Deck squats
Kettlebell goblet squat (53/35)