Monday March 13, 2017

WOD: (done in 2 heats)

CF Open 17.3
Prior to 8:00 complete:
3X 6 chest to bar pull ups, 6 squat snatches (95/65)
Then 3X 7 C2B pull ups, 5 squat snatches (135/95)
Prior to 12:00 complete
3X 8 C2B pull ups, 4 squat snatches (185/135)
Prior to 16:00 complete
3X 9 C2B pull ups, 3 squat snatch (225/155)
Prior to 20:00 complete
3X 10 C2B pull ups, 2 squat snatch (245/175)
Prior to 24:00 complete
3X 11 C2B pull ups, 1 squat snatch (265/185)

*time cap extends in 4:00 increments if all reps are complete

Scaled:  jumping chin over bar pull ups & M: 45-75-95-115-135-155  W: 35-55-65-75-95-105 with power snatch + OH squat being allowed.