Work Out of the Day

Strength (20:00):

Back Squat – 5-5-5

WOD (14:00):

30 pull up
15 burpee box jump overs (24/20)
20 pull up
15 burpee box jump overs (24/20)
10 pull up
15 burpee box jump overs (24/20)
**12:00 time cap