WOD:
Lynne (40 minute time cap)
5X
Max reps bench/floor press (BW/ .67 BW)
Max reps pull ups
No time limit between rounds – record total of each movement
i.e. 20 floor press + 50 pull ups is a score of 20+50.
Lynne (40 minute time cap)
5X
Max reps bench/floor press (BW/ .67 BW)
Max reps pull ups
No time limit between rounds – record total of each movement
i.e. 20 floor press + 50 pull ups is a score of 20+50.