Strength:
Alternating sets of:
Back squat 5×3 (65% 1RM)
Press 5×4 (65% 1RM)
WOD:
Nancy
5X
Run 400m
15 Overhead squats (95/65)
Alternating sets of:
Back squat 5×3 (65% 1RM)
Press 5×4 (65% 1RM)
Nancy
5X
Run 400m
15 Overhead squats (95/65)