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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday October 22, 2019

Oct 20, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Bench press – 3X5

WOD (15:00):

3X
10 box jumps (30/24)
10 calorie assault bike
Rest 3:00

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