Oct 21, 2018Jeremey LeibWork Out of the Day Strength: Deadlift 5 @ 55% 1RM; 5 @ 65% 1RM; 3 @ 75% 1RM Sets per sheet for week 4 WOD: 5-10-15-20 kettle bell swings (53/35) pull ups wall balls (20/14)