Oct 21, 2018Jeremey LeibWork Out of the Day Strength: Back Squat 5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM Sets per sheet for week 4 WOD: 10 minute AMRAP 8 thruster (95/65) 25 double unders 6 burpee