Strength:
12:00 EMOM
Every 2:00 do 1 clean from hip, 1 clean from above the knee, 1 front squat, and 1 jerk
**full squat on all cleans (working on speed under the bar), work up in weight each round (as long as you were successful in previous round)
WOD:
Nancy
5X
400 m run
15 Overhead squat (95/65)