Want to get better at the Olympic Lifts? Want to master the Clean and Jerk? Want to get a new PR in the Snatch? Come learn from the best.

We are excited to announce that on Saturday February 7th from 1:00-4:00 we will be having an Olympic Lifting Seminar!


Craig Rintoul will spend 3 hours teaching the lifts. We will spend about half of the time on the Clean and Jerk and half the time on the Snatch. Learn what correct mechanics, and good posture and position look and feel like.

Craig is the real deal. He has a BS in exercise and wellness. He has years of Olympic Weightlifting experience both as a competitor and as a coach. He’s competed on some of the biggest stages there are including the Collegiate Nationals in 2007, 2008, 2009, and 2010, the American Open in 2008, 2010, 2011, 2012, 2013, and 2014, and the National Championships in 2012 and 2013.

This will be a hands on seminar. You will have a bar in your hands the whole time. Be ready to work some mobility and get to work on the lifts. You will want to have water and a snack.

Spots will fill up quickly so if you want one please let me know right away! The cost for the seminar will be as follows:

Tribal CrossFit members and coaches – $45
Non-members (athletes) – $65
Non-members (coaches) – $75

This first notice is going out to members and coaches of Tribal CrossFit. If you have friends that want to attend let me know and I’ll put them on a list and next Sunday (1/25) we will open it up to them as space allows on a first come, first served basis. There are only 25 spaces for this seminar.

You can sign up online by going to your Front Desk account (Front Desk Link) or get with me and I’ll get you enrolled. Payment is due when you sign up.