Category Archives: Events
Paleo Potluck
Nicole As Many Rounds as Possible 400M Run Pull-ups Well that was way more fun than I thought it would be. Mostly because my wife did all the work. I'd like to thank the Academy for bestowing this award … Continue reading
IT’S TIME!
Everyone loves eating meat off the grill! Let's face it. A good ass is hard to ignore. Most of us come to the gym and work our tuckus off so that said tuckus looks good. 80% of body composition & fitness results … Continue reading
LumberJack 20
December 5th 2009 8:30AM WOD Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24″) /Run … Continue reading
Have a Freakin’ Goal
Once upon a time I was a competitive athlete. It was great fun (even though at the time I would ask a fellow athlete why we were doing this again.) Not only was it great fun I knew that in … Continue reading
Jump Around
Who: You What: Jump Street Indoor Trampoline Park When: November 25th 2PM Where: 455 E. Warner Rd. Chandler, AZ 85225 (Warner & Arizona Ave) Why: As a Crossfitter I fancy myself a backyard gymnast. You should too. Let's go get our jump … Continue reading
