Category Archives: Events
Paleo Potluck
Nicole As Many Rounds as Possible 400M Run Pull-ups Well that was way more fun than I thought it would be. Mostly because my wife did all the work. I'd like to thank the Academy for bestowing this award … Continue reading
IT’S TIME!
Everyone loves eating meat off the grill! Let's face it. A good ass is hard to ignore. Most of us come to the gym and work our tuckus off so that said tuckus looks good. 80% of body composition & fitness results … Continue reading
LumberJack 20
December 5th 2009 8:30AM WOD Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24″) /Run … Continue reading
Have a Freakin’ Goal
Once upon a time I was a competitive athlete. It was great fun (even though at the time I would ask a fellow athlete why we were doing this again.) Not only was it great fun I knew that in … Continue reading
Jump Around
Who: You What: Jump Street Indoor Trampoline Park When: November 25th 2PM Where: 455 E. Warner Rd. Chandler, AZ 85225 (Warner & Arizona Ave) Why: As a Crossfitter I fancy myself a backyard gymnast. You should too. Let's go get our jump … Continue reading
The Floor goes down
And to celebrate Rebe wanted everyone to Row a 500. I wanted no part of it. But she did talk the kids into it. Well for just a couple of minutes.
WHAT? No spanking?
As all of you may have noticed. Jack had a B-Day. He showed this off by the post below. He has a great title and his signature. But nothing in the post. I think he is showing his age. We … Continue reading
Heavy Deads in Still Life
Mark and the setup… The payoff… The Terminator… Jordan nailing her lift… Tyler contemplating how easy that went up… Dylan burning the midnight oil… The statistics…
