Strength (22:00):
Push or split jerk – 3-3-3-2-2 – building weight to very heavy
WOD (13:00):
10:00 AMRAP
30 double unders
10 overhead squats (95/65)
Push or split jerk – 3-3-3-2-2 – building weight to very heavy
10:00 AMRAP
30 double unders
10 overhead squats (95/65)