Strength (22:00):
Bench press – 5 sets of 3 – same weight all sets
WOD (18:00):
Death by snatches (75/55)
1 rep on minute 1, 2 reps on minute 2, 3 reps on minute 3, 4 on 4…
Bench press – 5 sets of 3 – same weight all sets
Death by snatches (75/55)
1 rep on minute 1, 2 reps on minute 2, 3 reps on minute 3, 4 on 4…