WOD (30:00):
“The Tony Special”
37 thrusters (75/55)
37 pull ups
37 push ups
37 sit ups
37 knees to elbows
37 burpees
37 double unders
37 lunges
37 mountain climbers
37 wall ball over shoulder (20/14)
37 deadlifts (75/55)
“The Tony Special”
37 thrusters (75/55)
37 pull ups
37 push ups
37 sit ups
37 knees to elbows
37 burpees
37 double unders
37 lunges
37 mountain climbers
37 wall ball over shoulder (20/14)
37 deadlifts (75/55)