Strength
10 minute EMOM
2 snatches per minute – add weight as you go
WOD
3:00 AMRAP
12 wall balls (20/14)
12 overhead lunges (45/25 plate)
Rest 90 seconds
3:00 AMRAP
12 wall balls (20/14)
12 overhead lunges (45/25 plate)
10 minute EMOM
2 snatches per minute – add weight as you go
3:00 AMRAP
12 wall balls (20/14)
12 overhead lunges (45/25 plate)
Rest 90 seconds
3:00 AMRAP
12 wall balls (20/14)
12 overhead lunges (45/25 plate)