Gymnastics
3X
30 double unders
Muscle up progressions
WOD
For time:
Assault bike 50 calories
Row 1,500 meters
60 kettlebell swings (53/35)
30 burpees
Complete each movement before starting the next but you choose the order.
3X
30 double unders
Muscle up progressions
For time:
Assault bike 50 calories
Row 1,500 meters
60 kettlebell swings (53/35)
30 burpees
Complete each movement before starting the next but you choose the order.