Strength:
Alternating:
Overhead squat 8×2
Windmills – 8×4+4 (8 sets, 4 per side)
WOD:
50 double unders, 25 kettlebell swings (53/35)
40 double unders, 20 kettlebell swings (53/35)
30 double unders ,15 kettlebell swings (53/35)
20 double unders, 10 kettlebell swings (53/35)
10 double under, 5 kettlebell swings (53/35)