Strength:
Alternating sets of:
Back squat 5×1 – try to work up to previous 1RM
Floor press 5×5
WOD:
4X
Run 400
6 power snatch (115/75)
8 Box jump overs (24/20) – step ups are not Rx
Alternating sets of:
Back squat 5×1 – try to work up to previous 1RM
Floor press 5×5
4X
Run 400
6 power snatch (115/75)
8 Box jump overs (24/20) – step ups are not Rx