Strength:
Alternating sets of:
Push press 5 x 5
Weighted box steps 5 x 3 + 3 (5 sets, 3 steps per leg per set). Bar in front rack position
WOD:
10-8-6-4-2
Snatch (95/65)
Chest to bar pull up
**Full squat required for Rx score
Alternating sets of:
Push press 5 x 5
Weighted box steps 5 x 3 + 3 (5 sets, 3 steps per leg per set). Bar in front rack position
10-8-6-4-2
Snatch (95/65)
Chest to bar pull up
**Full squat required for Rx score