Strength:
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Rope climb 8 x 1
WOD:
5 toes to bar
5 thruster (95/65)
10 toes to bar
10 thruster (95/65)
15 toes to bar
15 thruster (95/65)
Cash out – 25 calorie row
Alternating:
Overhead squat 8×2 – add 5-10 pounds to last time
Rope climb 8 x 1
5 toes to bar
5 thruster (95/65)
10 toes to bar
10 thruster (95/65)
15 toes to bar
15 thruster (95/65)
Cash out – 25 calorie row