Strength:
Alternating sets of:
Back squat 5×1 – try to get to previous 1RM
Floor press 5×5 – heavy working weight
WOD:
4X
30 second ME double unders
30 second ME kettlebell swings (53/35)
30 second ME walking lunge steps
90 second rest
Alternating sets of:
Back squat 5×1 – try to get to previous 1RM
Floor press 5×5 – heavy working weight
4X
30 second ME double unders
30 second ME kettlebell swings (53/35)
30 second ME walking lunge steps
90 second rest