Strength:
Alternating sets of:
Back squat 5×5 heavy working weight
Floor press 5×1 try to work up to previous 1RM
WOD:
6 minute AMRAP
3 Sit ups
3 russian kettle bell swings (70/44)
6 Sit ups
6 russian kettle bell swings (70/44)
(continue to add by 3…)