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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
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Thursday July 18, 2019

Jul 14, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Front squat – 5X3

WOD (14:00):

Row 2,500m

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