Strength (22:00):
Clean and jerk (2 cleans + 1 jerk) (full squat) 5 sets
WOD (18:00):
14:00 AMRAP
12 jumping lunges
9 deadlift (225/155)
6 burpee bar muscle up
Clean and jerk (2 cleans + 1 jerk) (full squat) 5 sets
14:00 AMRAP
12 jumping lunges
9 deadlift (225/155)
6 burpee bar muscle up