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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday June 12, 2019

Jun 9, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Front squat – 3X3, 2X3 

WOD (8:00):

6:00 AMRAP
15 power snatch (75/55)
15 V ups

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