Strength:
Back Squat 4×4 (90% of 1RM)
Press 6×2 (80% of 1RM 12 minute EMOM (1 set every
WOD:
10 minute EMOM (alternating)
Wall ball (20/14) start with 10 reps, add 1 rep ea minute
10 hollow body rocks
Back Squat 4×4 (90% of 1RM)
Press 6×2 (80% of 1RM 12 minute EMOM (1 set every
10 minute EMOM (alternating)
Wall ball (20/14) start with 10 reps, add 1 rep ea minute
10 hollow body rocks