Strength:
12 minute EMOM (1 set every 2:00 for a total of 6 sets)
1 power clean, 1 hang squat clean, 1 jerk
WOD:
In teams of 2:
40 sit ups
100 double unders
40 KB snatches (53/35)
50 burpees
40 KB snatches(53/35)
100 double unders
40 sit ups