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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday June 20, 2019

Jun 16, 2019Jeremey LeibWork Out of the Day

Strength (26:00):

Snatch – 3-3-2-2-2 

WOD (14:00):

11:00 AMRAP
22 lunges
11 burpees
22 abmat sit ups

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