Strength (22:00):
Overhead squat – from the rack – 3-3-3-3-3
WOD (20:00):
100 double under
50 wall ball (20/14)
25 Pull up
50 wall ball (20/14)
100 double under
Overhead squat – from the rack – 3-3-3-3-3
100 double under
50 wall ball (20/14)
25 Pull up
50 wall ball (20/14)
100 double under