Strength:
Floor press – Week 1 (5,5,3 + 5,5,>5)
WOD:
5 Bear complex at 50% body weight
50 double unders
4 Bear complex at 50% body weight
40 double unders
3 Bear complex at 50% body weight
30 double unders
2 Bear complex at 50% body weight
20 double unders
1 Bear complex at 50% body weight
10 double unders