Strength:
8 x 1 back squat (work up to heavy single)
8 x 3 press
WOD:
Bike 20 calories then
5:00 AMRAP
3 ring dip
6 squat clean (125/85)
9 toes to bar
8 x 1 back squat (work up to heavy single)
8 x 3 press
Bike 20 calories then
5:00 AMRAP
3 ring dip
6 squat clean (125/85)
9 toes to bar