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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Wednesday March 21, 2018

Mar 19, 2018Jeremey LeibWork Out of the Day

Strength:

5 x 4 floor press 

WOD:

4X
30 second ME double unders
30 second ME pull ups
30 second ME burpees
90 second rest

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