Strength:
3 x 3 of 1.25 back squat
Floor press 3 x 3
WOD:
“The Tony Special”
39 thrusters (75/55)
39 pull ups
39 push ups
39 sit ups
39 knees to elbows
39 burpees
39 double unders
39 lunges
39 mountain climbers
**Ask Tony to explain reason for reps and movements!