Strength:
5 x 3 overhead squat
5 x 8 kettlebell suitcase lifts (4 per side)
WOD:
20-15-10-5
Push up
Push press (95/65)
Toes to bar
Deadlift (95/65)
5 x 3 overhead squat
5 x 8 kettlebell suitcase lifts (4 per side)
20-15-10-5
Push up
Push press (95/65)
Toes to bar
Deadlift (95/65)