Strength:
3 x 3 of 1.25 back squat
Floor press 3 x 3
WOD:
10 Minute EMOM
1 push press, 1 push jerk, 1 split jerk
Followed immediately (at the 10:00 mark) by
12-9-6
Jerks (135/95)
Box jumps (24/20)
3 x 3 of 1.25 back squat
Floor press 3 x 3
10 Minute EMOM
1 push press, 1 push jerk, 1 split jerk
Followed immediately (at the 10:00 mark) by
12-9-6
Jerks (135/95)
Box jumps (24/20)