Strength:
Jerk progression to warm up then
3 x 3 split jerk – go heavy
WOD:
21 Jerk (60%BW/40%BW)
21 burpee
15 push press (60%BW/40%BW)
15 over the bar burpee
9 press (60%BW/40%BW)
9 bar facing burpee
Jerk progression to warm up then
3 x 3 split jerk – go heavy
21 Jerk (60%BW/40%BW)
21 burpee
15 push press (60%BW/40%BW)
15 over the bar burpee
9 press (60%BW/40%BW)
9 bar facing burpee