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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday October 24, 2019

Oct 20, 2019Jeremey LeibWork Out of the Day

Strength (20:00):

Front squat – 3-3-3-3-3

WOD (19:00):

4X
Run 400m
10 ring dips
20 burpees

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